Counseling

If you or someone you know is in a mental health crisis, it's crucial to seek help immediately. Here are some resources and links that  students can use:

1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) to speak with a trained crisis counselor 24/7. The Lifeline also offers an online chat option for those who prefer texting.

2. Crisis Text Line: Text "HELLO" to 741741 to connect with a trained crisis counselor via text message 24/7. This service is confidential and free.

3. Teen Line: Teen Line is a confidential hotline staffed by teen volunteers who are trained to listen and provide support for teens facing various issues, including mental health crises. You can call 310-855-4673 or text "TEEN" to 839863 between 6 PM and 10 PM PST.

4. Your School Counselor: Many high schools have counselors trained to help students navigate mental health challenges. They can provide support, resources, and referrals to appropriate services.

5. National Alliance on Mental Illness (NAMI): NAMI offers information, support groups, and resources for individuals and families affected by mental illness. Visit their website or call their helpline at 1-800-950-NAMI (1-800-950-6264).

6. Online Resources: Websites like the Substance Abuse and Mental Health Services Administration (SAMHSA) and the American Psychological Association (APA) offer information and resources on mental health, including tips for managing crises and finding help.

7. Emergency Services: In a life-threatening emergency, don't hesitate to call 911 or go to the nearest emergency room for immediate assistance.

Remember, it's okay to reach out for help when you're struggling. You're not alone, and there are people who care and want to support you through difficult times.

Parental Support

Supporting a child's mental health can be challenging but incredibly important for parents. Here are some resources and links to help parents assist their students with mental health:

1. National Alliance on Mental Illness (NAMI) Family Support: NAMI offers resources, support groups, and educational programs specifically designed for family members of individuals with mental illness. Their website (https://www.nami.org/) provides valuable information and guidance for parents.

2. Child Mind Institute: This organization provides resources and articles specifically geared towards parents dealing with children's mental health issues. Their website (https://childmind.org/) offers a wide range of topics including anxiety, depression, ADHD, and more.

3. American Academy of Child and Adolescent Psychiatry (AACAP): AACAP provides information for families on various mental health topics, including a guide on how to find help for your child. Their website (https://www.aacap.org/) also offers resources such as fact sheets and brochures.

4. HealthyChildren.org: This website, managed by the American Academy of Pediatrics, offers resources and articles on children's mental health and well-being. Parents can find information on topics such as stress management, resilience, and promoting positive mental health (https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/default.aspx).

5. Parenting for Lifelong Health: This initiative offers free online parenting resources aimed at promoting children's mental health and well-being. They provide evidence-based tips and strategies for parents to support their children's emotional development (https://www.covid19parenting.com/).

6. Therapy and Counseling: Parents can also seek therapy or counseling for themselves to better understand and cope with their child's mental health challenges. A therapist can provide support, guidance, and strategies for managing stress and promoting family well-being.

7. Books and Publications: There are many books written specifically for parents dealing with children's mental health issues. Some recommended titles include "The Explosive Child" by Ross W. Greene, "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson, and "Parenting a Teen Who Has Intense Emotions" by Pat Harvey and Britt H. Rathbone.

8. Workshops and Webinars: Look for workshops or webinars in your community or online that focus on parenting skills, communication strategies, and supporting children's mental health. Organizations like NAMI or local mental health agencies may offer these types of resources.

By educating themselves and seeking support when needed, parents can play a crucial role in helping their children manage mental health challenges and thrive.

1. Centers for Disease Control and Prevention (CDC) - Adolescent and School Health: The CDC provides resources and information on various health topics relevant to adolescents and school-aged children, including nutrition, physical activity, sexual health, mental health, and substance abuse prevention. Visit: CDC Adolescent and School Health

2. ChooseMyPlate.gov: This website, managed by the U.S. Department of Agriculture (USDA), offers guidance on healthy eating and physical activity for children and families. It provides practical tips, tools, and resources for creating balanced meals and staying active. Visit: ChooseMyPlate.gov

3. HealthyChildren.org: Developed by the American Academy of Pediatrics, HealthyChildren.org provides evidence-based information and guidance on various aspects of children's health, including nutrition, physical activity, mental health, safety, and development. Visit: HealthyChildren.org

4. National Institute of Mental Health (NIMH) - Child and Adolescent Mental Health: NIMH offers resources and information on mental health issues affecting children and adolescents, including anxiety, depression, ADHD, and behavioral disorders. Their website provides educational materials, fact sheets, and resources for parents, educators, and healthcare providers. Visit: NIMH Child and Adolescent Mental Health

5. TeenHealthFX: This website provides comprehensive information on various health topics relevant to teenagers, including physical health, mental health, nutrition, fitness, and relationships. It also offers a Q&A section where teens can ask health-related questions anonymously. Visit: TeenHealthFX

6. Society for Adolescent Health and Medicine (SAHM): SAHM is a multidisciplinary organization dedicated to advancing the health and well-being of adolescents. Their website offers resources, publications, and guidelines on adolescent health topics, including sexual health, substance abuse, and preventive care. Visit: Society for Adolescent Health and Medicine

7. GoAskAlice!: Managed by Columbia University, GoAskAlice! is an online health resource where students can find answers to their questions about health, relationships, nutrition, fitness, and emotional well-being. It provides evidence-based information in a Q&A format. Visit: GoAskAlice!

8. National Sleep Foundation - Teens and Sleep: This resource provides information and tips on healthy sleep habits for teenagers. It addresses common sleep-related issues in adolescents and offers guidance for improving sleep quality and duration. Visit: National Sleep Foundation - Teens and Sleep

These resources cover a wide range of health topics relevant to students and offer evidence-based information and guidance for promoting their well-being.